Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish balances rich flavors and textures, with a crispy salmon crust, lightly charred asparagus, and smooth, naturally sweet mashed potatoes – a wholesome meal that's as nutritious as it is delicious.

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NUTRITION

477kcal
Protein
40.4g
Fat
24.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 Asparagus Spears

1 medium Sweet Potato (approx 100g mashed)

1 tsp Olive Oil

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until very tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Add a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve immediately while warm.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delightful dinner featuring perfectly seared salmon paired with tender roasted asparagus and a creamy sweet potato mash. The dish balances rich flavors and textures, with a crispy salmon crust, lightly charred asparagus, and smooth, naturally sweet mashed potatoes – a wholesome meal that's as nutritious as it is delicious.

NUTRITION

477kcal
Protein
40.4g
Fat
24.6g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet

5 Asparagus Spears

1 medium Sweet Potato (approx 100g mashed)

1 tsp Olive Oil

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes. Flip and cook for another 3-4 minutes until the salmon is just cooked through.

  • 3

    Preheat your oven to 425°F. Toss the asparagus spears with olive oil, salt, and pepper, and spread them out on a baking sheet. Roast in the oven for about 10-12 minutes until tender and slightly charred.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil the cubes in lightly salted water until very tender, about 10-12 minutes. Drain and mash with a fork or potato masher. Add a pinch of salt and pepper to taste.

  • 5

    Plate the salmon alongside a serving of the sweet potato mash and roasted asparagus. Serve immediately while warm.