Creamy Baked Cauliflower Mac with Crispy Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac with Crispy Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac with Crispy Chicken and Spinach

Enjoy a modern twist on a comfort classic! This Creamy Baked Cauliflower Mac features tender, crispy chicken breast paired with softly steamed cauliflower mimicking macaroni, all enveloped in a rich, light creamy sauce with a hint of butter and olive oil. Fresh spinach adds a burst of color and nutrients, making this dish both delightful and nourishing.

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NUTRITION

401kcal
Protein
38.2g
Fat
26g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 cup Spinach

1 oz Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Sodium Chicken Broth

1 tsp Butter

1 tbsp Olive Oil

Salt & Pepper

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the cauliflower by chopping it into small florets. Steam or microwave until just tender, about 4-5 minutes.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add olive oil and cook the chicken until golden and crispy on both sides, approximately 5-6 minutes per side. Once cooked, slice into bite-sized pieces.

  • 4

    In a small saucepan, combine the light cream cheese, unsweetened almond milk, and low-sodium chicken broth. Add a teaspoon of butter and stir over medium heat until the mixture is smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    In a baking dish, place the steamed cauliflower as the base. Arrange the crispy chicken and fresh spinach on top.

  • 6

    Pour the creamy sauce evenly over the mixture. Give a gentle stir to combine all flavors.

  • 7

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the sauce has set slightly.

  • 8

    Serve warm and enjoy this delicious, balanced twist on a classic comfort dish.

Creamy Baked Cauliflower Mac with Crispy Chicken and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac with Crispy Chicken and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac with Crispy Chicken and Spinach

Enjoy a modern twist on a comfort classic! This Creamy Baked Cauliflower Mac features tender, crispy chicken breast paired with softly steamed cauliflower mimicking macaroni, all enveloped in a rich, light creamy sauce with a hint of butter and olive oil. Fresh spinach adds a burst of color and nutrients, making this dish both delightful and nourishing.

NUTRITION

401kcal
Protein
38.2g
Fat
26g
Carbs
8.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Cauliflower

1 cup Spinach

1 oz Light Cream Cheese

1/4 cup Unsweetened Almond Milk

1/4 cup Low-Sodium Chicken Broth

1 tsp Butter

1 tbsp Olive Oil

Salt & Pepper

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Prepare the cauliflower by chopping it into small florets. Steam or microwave until just tender, about 4-5 minutes.

  • 3

    Season the chicken breast with salt and pepper. In a skillet over medium-high heat, add olive oil and cook the chicken until golden and crispy on both sides, approximately 5-6 minutes per side. Once cooked, slice into bite-sized pieces.

  • 4

    In a small saucepan, combine the light cream cheese, unsweetened almond milk, and low-sodium chicken broth. Add a teaspoon of butter and stir over medium heat until the mixture is smooth and creamy. Adjust seasoning with salt and pepper as needed.

  • 5

    In a baking dish, place the steamed cauliflower as the base. Arrange the crispy chicken and fresh spinach on top.

  • 6

    Pour the creamy sauce evenly over the mixture. Give a gentle stir to combine all flavors.

  • 7

    Bake in the preheated oven for 10-12 minutes until the dish is heated through and the sauce has set slightly.

  • 8

    Serve warm and enjoy this delicious, balanced twist on a classic comfort dish.