Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Garden Veggie Wrap

Enjoy this vibrant, crunchy veggie wrap packed with fiber-rich chickpeas, savory tofu, and a medley of fresh vegetables. Finished with a creamy layer of hummus and a hint of nutritional yeast for an extra protein boost, this wrap is a satisfying meal perfect for any time of day.

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NUTRITION

587kcal
Protein
35.3g
Fat
24.2g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (8 inch, ~50g)

1/2 cup cooked chickpeas (~82g)

150g firm tofu

1/4 avocado (~50g)

2 tbsp hummus (~30g total)

1 cup mixed greens

1/2 medium red bell pepper (~45g)

1/2 cup sliced cucumber (~52g)

1 tbsp nutritional yeast

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PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread hummus evenly over the tortilla, leaving about an inch border.

  • 3

    Dice the tofu into small cubes and lightly season with salt and pepper if desired.

  • 4

    Layer the tortilla with mixed greens, diced tofu, cooked chickpeas, sliced red bell pepper, and cucumber.

  • 5

    Slice the avocado and arrange on top of the veggies.

  • 6

    Sprinkle nutritional yeast over the filling for an added savory note.

  • 7

    Fold the bottom of the tortilla over the filling, then roll tightly to enclose all ingredients.

  • 8

    Slice the wrap in half if desired, and serve immediately or pack for a delicious, on-the-go meal.

Crunchy Garden Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Garden Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crunchy Garden Veggie Wrap

Enjoy this vibrant, crunchy veggie wrap packed with fiber-rich chickpeas, savory tofu, and a medley of fresh vegetables. Finished with a creamy layer of hummus and a hint of nutritional yeast for an extra protein boost, this wrap is a satisfying meal perfect for any time of day.

NUTRITION

587kcal
Protein
35.3g
Fat
24.2g
Carbs
67.3g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (8 inch, ~50g)

1/2 cup cooked chickpeas (~82g)

150g firm tofu

1/4 avocado (~50g)

2 tbsp hummus (~30g total)

1 cup mixed greens

1/2 medium red bell pepper (~45g)

1/2 cup sliced cucumber (~52g)

1 tbsp nutritional yeast

PREPARATION

  • 1

    Lay the whole wheat tortilla on a clean work surface.

  • 2

    Spread hummus evenly over the tortilla, leaving about an inch border.

  • 3

    Dice the tofu into small cubes and lightly season with salt and pepper if desired.

  • 4

    Layer the tortilla with mixed greens, diced tofu, cooked chickpeas, sliced red bell pepper, and cucumber.

  • 5

    Slice the avocado and arrange on top of the veggies.

  • 6

    Sprinkle nutritional yeast over the filling for an added savory note.

  • 7

    Fold the bottom of the tortilla over the filling, then roll tightly to enclose all ingredients.

  • 8

    Slice the wrap in half if desired, and serve immediately or pack for a delicious, on-the-go meal.