Crispy Buffalo Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Vegetables

Enjoy a flavorful twist on a classic wrap by combining crispy buffalo-seasoned chicken with a medley of fresh vegetables. This wrap balances tender, protein-packed chicken with a spicy kick and the crunch of lightly breaded coating, all wrapped in a whole wheat tortilla for a satisfying, clean-eating meal.

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NUTRITION

397kcal
Protein
41.2g
Fat
8.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 whole wheat tortilla

1/4 cup Panko Breadcrumbs

1 cup Romaine Lettuce (shredded)

2 medium Tomato slices

2 Red Onion slices

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips. Toss with buffalo sauce until coated evenly.

  • 3

    Lightly coat the buffalo chicken strips in panko breadcrumbs; this will give them a delightful crunch.

  • 4

    Place the breaded chicken on a parchment-lined baking sheet and bake for 15-18 minutes or until cooked through and crispy.

  • 5

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Layer with shredded romaine lettuce, tomato slices, and red onion slices.

  • 6

    Once the chicken is ready, add the crispy buffalo chicken strips into the center of the wrap.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and enjoy your flavorful, high-protein wrap.

Crispy Buffalo Chicken Wrap with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Wrap with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Wrap with Fresh Vegetables

Enjoy a flavorful twist on a classic wrap by combining crispy buffalo-seasoned chicken with a medley of fresh vegetables. This wrap balances tender, protein-packed chicken with a spicy kick and the crunch of lightly breaded coating, all wrapped in a whole wheat tortilla for a satisfying, clean-eating meal.

NUTRITION

397kcal
Protein
41.2g
Fat
8.2g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 whole wheat tortilla

1/4 cup Panko Breadcrumbs

1 cup Romaine Lettuce (shredded)

2 medium Tomato slices

2 Red Onion slices

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Slice the chicken breast into thin strips. Toss with buffalo sauce until coated evenly.

  • 3

    Lightly coat the buffalo chicken strips in panko breadcrumbs; this will give them a delightful crunch.

  • 4

    Place the breaded chicken on a parchment-lined baking sheet and bake for 15-18 minutes or until cooked through and crispy.

  • 5

    While the chicken is baking, prepare the wrap by laying out the whole wheat tortilla. Layer with shredded romaine lettuce, tomato slices, and red onion slices.

  • 6

    Once the chicken is ready, add the crispy buffalo chicken strips into the center of the wrap.

  • 7

    Roll up the tortilla tightly, slice in half if desired, and enjoy your flavorful, high-protein wrap.