Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor the flavors of tender lean beef infused with garlic and ginger, tossed with crisp broccoli and served over nutty brown rice. This balanced stir-fry delivers a delightful combination of savory, spicy, and fresh tastes in every bite, making it perfect for a wholesome meal any time of day.

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NUTRITION

450kcal
Protein
39.5g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for optimal tenderness.

  • 2

    Chop the broccoli into bite-size florets and set aside.

  • 3

    Prepare the cooked brown rice if not already done, ensuring it's warm when serving.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 6

    Introduce the beef strips to the pan and stir-fry for 3-4 minutes until the beef is browned on the outside but still tender.

  • 7

    Add the broccoli florets and low-sodium soy sauce, continuing to stir-fry for an additional 2-3 minutes until the broccoli is bright green and slightly tender.

  • 8

    If desired, sprinkle a pinch of red pepper flakes for an extra kick.

  • 9

    Serve the garlic ginger beef and broccoli stir-fry over the warm cooked brown rice.

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Broccoli Stir-Fry with Brown Rice

Savor the flavors of tender lean beef infused with garlic and ginger, tossed with crisp broccoli and served over nutty brown rice. This balanced stir-fry delivers a delightful combination of savory, spicy, and fresh tastes in every bite, making it perfect for a wholesome meal any time of day.

NUTRITION

450kcal
Protein
39.5g
Fat
14.7g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1 cup Broccoli (chopped)

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 clove Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Pepper Flakes (optional)

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for optimal tenderness.

  • 2

    Chop the broccoli into bite-size florets and set aside.

  • 3

    Prepare the cooked brown rice if not already done, ensuring it's warm when serving.

  • 4

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 5

    Add the minced garlic and grated ginger to the pan, stirring for about 30 seconds until fragrant.

  • 6

    Introduce the beef strips to the pan and stir-fry for 3-4 minutes until the beef is browned on the outside but still tender.

  • 7

    Add the broccoli florets and low-sodium soy sauce, continuing to stir-fry for an additional 2-3 minutes until the broccoli is bright green and slightly tender.

  • 8

    If desired, sprinkle a pinch of red pepper flakes for an extra kick.

  • 9

    Serve the garlic ginger beef and broccoli stir-fry over the warm cooked brown rice.