Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A delicious, protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and tender sautéed spinach, perfectly balanced to energize your day.

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NUTRITION

410kcal
Protein
36.1g
Fat
26.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 turkey sausage links (114g)

1 cup sautéed fresh spinach (30g)

1 teaspoon olive oil (4.5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet if needed, then add the olive oil and let it heat up for 30 seconds.

  • 3

    Add the turkey sausage links to the skillet. Sauté for 3-4 minutes, turning occasionally until they are nicely browned.

  • 4

    Reduce the heat to medium-low. Pour in the egg whites and gently stir, mixing with the sausage.

  • 5

    After about 1 minute, add the fresh spinach. Continue to cook, stirring frequently, until the spinach wilts and the egg whites set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

A delicious, protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and tender sautéed spinach, perfectly balanced to energize your day.

NUTRITION

410kcal
Protein
36.1g
Fat
26.2g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

3 turkey sausage links (114g)

1 cup sautéed fresh spinach (30g)

1 teaspoon olive oil (4.5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Lightly spray the skillet if needed, then add the olive oil and let it heat up for 30 seconds.

  • 3

    Add the turkey sausage links to the skillet. Sauté for 3-4 minutes, turning occasionally until they are nicely browned.

  • 4

    Reduce the heat to medium-low. Pour in the egg whites and gently stir, mixing with the sausage.

  • 5

    After about 1 minute, add the fresh spinach. Continue to cook, stirring frequently, until the spinach wilts and the egg whites set, about 2-3 minutes.

  • 6

    Season with salt and pepper to taste if desired, then serve immediately.