Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal delights the palate with its subtle smokiness and freshness, offering a delightful combination of textures and flavors that support your health and fitness goals.

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NUTRITION

451kcal
Protein
44g
Fat
11.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave to warm it through.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a satisfying and nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This balanced meal delights the palate with its subtle smokiness and freshness, offering a delightful combination of textures and flavors that support your health and fitness goals.

NUTRITION

451kcal
Protein
44g
Fat
11.7g
Carbs
41.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your grill to medium-high heat and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast generously with a pinch of salt and black pepper.

  • 3

    Grill the chicken breast for approximately 6-7 minutes per side until the internal temperature reaches 165°F.

  • 4

    Meanwhile, toss the broccoli florets with olive oil, salt, and black pepper, then spread them on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy.

  • 6

    Heat the cooked quinoa gently in a saucepan or microwave to warm it through.

  • 7

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, protein-packed lunch!