Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a succulent seared salmon paired with crisp steamed asparagus, complemented by a refreshing lemon-dill yogurt sauce. This dish provides a bright, zesty flavor that perfectly balances the richness of the salmon while keeping the meal light and nutritious.

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NUTRITION

427kcal
Protein
45.2g
Fat
20.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a light mist of cooking spray or drizzle a tiny bit of oil.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus and steam them for 4-5 minutes until tender-crisp.

  • 5

    Prepare the lemon-dill yogurt sauce by mixing the nonfat Greek yogurt, lemon juice, fresh chopped dill, and a pinch of salt in a small bowl.

  • 6

    Plate the seared salmon with a side of steamed asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Enjoy this bright and balanced dinner that's both nutritious and satisfying!

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Lemon-Dill Yogurt Sauce

Enjoy a succulent seared salmon paired with crisp steamed asparagus, complemented by a refreshing lemon-dill yogurt sauce. This dish provides a bright, zesty flavor that perfectly balances the richness of the salmon while keeping the meal light and nutritious.

NUTRITION

427kcal
Protein
45.2g
Fat
20.3g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1/3 cup Nonfat Greek Yogurt

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a light mist of cooking spray or drizzle a tiny bit of oil.

  • 3

    Sear the salmon fillet, skin-side down if applicable, for about 3-4 minutes on each side until a golden crust forms and the fish is cooked to your desired doneness.

  • 4

    While the salmon cooks, trim the tough ends off the asparagus and steam them for 4-5 minutes until tender-crisp.

  • 5

    Prepare the lemon-dill yogurt sauce by mixing the nonfat Greek yogurt, lemon juice, fresh chopped dill, and a pinch of salt in a small bowl.

  • 6

    Plate the seared salmon with a side of steamed asparagus and drizzle the lemon-dill yogurt sauce over the top or serve it on the side.

  • 7

    Enjoy this bright and balanced dinner that's both nutritious and satisfying!