Name: Hearty Grilled Veggie Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 slices Whole Grain Bread; 4 ounces Grilled Tempeh; 1 large Egg; 1 medium slice Eggplant; 1 medium slice Zucchini; 1 medium Red Bell Pepper; 1 small slice Red Onion; 1 teaspoon Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Veggie Sandwich

Enjoy a satisfying and colorful grilled veggie sandwich featuring whole grain bread layered with marinated grilled tempeh, a perfectly cooked egg, and an assortment of char-grilled vegetables. The medley of textures and smoky flavors make this sandwich a balanced meal bursting with freshness and hearty protein.

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NUTRITION

Protein

37.1g

Fat

24g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

4 ounces Grilled Tempeh

1 large Egg

1 medium slice Eggplant

1 medium slice Zucchini

1 medium Red Bell Pepper

1 small slice Red Onion

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium heat.
2
Slice the eggplant, zucchini, red bell pepper, and red onion into even pieces suitable for grilling.
3
Brush the vegetables lightly with olive oil and season with salt and pepper.
4
Grill the vegetables for about 3-4 minutes per side until tender and charred.
5
Meanwhile, slice the tempeh into 1/4-inch thick pieces. Grill the tempeh pieces for about 4-5 minutes on each side until grill marks form and they are heated through.
6
Fry the egg in a non-stick skillet over medium heat to your liking.
7
Toast the whole grain bread if desired, then layer the grilled tempeh, charred vegetables, and the cooked egg between the slices.
8
Serve immediately and enjoy your hearty, protein-packed veggie sandwich.