Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor the crunch of lightly breaded chicken paired with a tangy sweet and sour sauce, bursting with pineapple, red bell pepper, and carrot. This dish offers a delightful balance of textures and flavors that satisfy your cravings while keeping the meal light and nutritious.

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NUTRITION

351kcal
Protein
37.7g
Fat
5.0g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/3 cup Pineapple Chunks

1/4 cup chopped Red Bell Pepper

1/4 cup shredded Carrot

2 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg white. In another dish, place the panko breadcrumbs seasoned with a pinch of salt, garlic powder, and ginger powder.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes, or until the chicken is golden and cooked through.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, honey, rice vinegar, a pinch of garlic powder, and ginger powder in a small saucepan over low heat. Stir until slightly thickened, then remove from heat.

  • 6

    In a small bowl, toss the chopped red bell pepper, shredded carrot, and pineapple chunks.

  • 7

    Once the chicken is done, drizzle the sweet and sour sauce over it and top with the fruit-vegetable mix.

  • 8

    Serve immediately and enjoy your crispy, flavorful sweet and sour chicken dish.

Crispy Baked Sweet and Sour Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sweet and Sour Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sweet and Sour Chicken

Savor the crunch of lightly breaded chicken paired with a tangy sweet and sour sauce, bursting with pineapple, red bell pepper, and carrot. This dish offers a delightful balance of textures and flavors that satisfy your cravings while keeping the meal light and nutritious.

NUTRITION

351kcal
Protein
37.7g
Fat
5.0g
Carbs
37.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 large Egg White

1/4 cup Panko Breadcrumbs

1/3 cup Pineapple Chunks

1/4 cup chopped Red Bell Pepper

1/4 cup shredded Carrot

2 tbsp Pineapple Juice

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Garlic Powder

1 tsp Ginger Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, whisk the egg white. In another dish, place the panko breadcrumbs seasoned with a pinch of salt, garlic powder, and ginger powder.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the seasoned panko breadcrumbs.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake for 18-20 minutes, or until the chicken is golden and cooked through.

  • 5

    While the chicken bakes, prepare the sweet and sour sauce by combining pineapple juice, honey, rice vinegar, a pinch of garlic powder, and ginger powder in a small saucepan over low heat. Stir until slightly thickened, then remove from heat.

  • 6

    In a small bowl, toss the chopped red bell pepper, shredded carrot, and pineapple chunks.

  • 7

    Once the chicken is done, drizzle the sweet and sour sauce over it and top with the fruit-vegetable mix.

  • 8

    Serve immediately and enjoy your crispy, flavorful sweet and sour chicken dish.