YOUR SOLIN GENERATED RECIPE
Creamy Garlic Chicken with Whole Wheat Pasta and Fresh Spinach
Enjoy a balanced, flavorful dish featuring tender chicken breast sautéed with aromatic garlic and fresh spinach, tossed with whole wheat pasta and finished with a light, creamy nonfat Greek yogurt sauce for a satisfying, clean meal.
INGREDIENTS
4 ounces Chicken Breast
2 ounces dry Whole Wheat Pasta
1 cup Fresh Spinach
2 Garlic Cloves
1 teaspoon Olive Oil
1/4 cup Nonfat Greek Yogurt
Salt and Pepper to taste
PREPARATION
Cook whole wheat pasta according to package instructions until al dente, then drain and set aside.
Season the chicken breast with salt and pepper. In a skillet, heat olive oil over medium heat.
Sauté minced garlic in the skillet until fragrant, then add the chicken breast. Cook for about 5-6 minutes per side or until fully cooked.
Once the chicken is cooked through, remove it from the skillet and let it rest for a few minutes before slicing it into strips.
In the same skillet, add the fresh spinach and sauté just until wilted. Return the chicken strips to the skillet.
Lower the heat and stir in the nonfat Greek yogurt to create a light, creamy sauce, mixing thoroughly to combine with garlic and spinach.
Add the cooked whole wheat pasta to the skillet and toss everything together until evenly coated.
Serve warm and adjust seasoning with salt and pepper as desired.