Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Savor a comforting bowl featuring tender chicken breast, a medley of fresh vegetables, and delicate dumplings bathed in a light, creamy sauce. This dish delivers a harmonious blend of flavors and textures, perfect for a nourishing meal any time of day.

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NUTRITION

374kcal
Protein
38.2g
Fat
9.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (~113g)

1 cup Mixed Vegetables (~160g)

2 pieces Dumpling Wrappers (~40g total)

1/4 cup Low-Fat Milk (~60g)

2 tablespoons Nonfat Greek Yogurt (~30g)

1/2 cup Chicken Broth (~120g)

1 teaspoon Olive Oil (~5g)

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add diced chicken breast to the saucepan and cook until lightly browned on all sides.

  • 3

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they begin to soften.

  • 4

    Pour in the chicken broth and low-fat milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, mix the Greek yogurt with a spoonful of the hot broth to temper it, then stir it into the sauce for creaminess.

  • 6

    Place the dumpling wrappers into the simmering sauce, pressing them gently so they begin to soften and heat through.

  • 7

    Season with salt and pepper to taste. Allow the dumplings to cook for about 5 minutes until they are tender and the flavors meld.

  • 8

    Serve hot, enjoying the creamy broth with tender chicken, vegetables, and soft dumplings.

Creamy Chicken and Vegetable Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Dumplings

Savor a comforting bowl featuring tender chicken breast, a medley of fresh vegetables, and delicate dumplings bathed in a light, creamy sauce. This dish delivers a harmonious blend of flavors and textures, perfect for a nourishing meal any time of day.

NUTRITION

374kcal
Protein
38.2g
Fat
9.3g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast (~113g)

1 cup Mixed Vegetables (~160g)

2 pieces Dumpling Wrappers (~40g total)

1/4 cup Low-Fat Milk (~60g)

2 tablespoons Nonfat Greek Yogurt (~30g)

1/2 cup Chicken Broth (~120g)

1 teaspoon Olive Oil (~5g)

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat. Add minced garlic and sauté until fragrant.

  • 2

    Add diced chicken breast to the saucepan and cook until lightly browned on all sides.

  • 3

    Stir in the mixed vegetables and cook for an additional 3-4 minutes until they begin to soften.

  • 4

    Pour in the chicken broth and low-fat milk, stirring to combine. Bring the mixture to a gentle simmer.

  • 5

    In a small bowl, mix the Greek yogurt with a spoonful of the hot broth to temper it, then stir it into the sauce for creaminess.

  • 6

    Place the dumpling wrappers into the simmering sauce, pressing them gently so they begin to soften and heat through.

  • 7

    Season with salt and pepper to taste. Allow the dumplings to cook for about 5 minutes until they are tender and the flavors meld.

  • 8

    Serve hot, enjoying the creamy broth with tender chicken, vegetables, and soft dumplings.