Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet nourishing breakfast featuring a fluffy egg white scramble enhanced with fresh spinach and savory turkey sausage, accented by a hint of melted cheddar and a drizzle of olive oil. This balanced dish is perfectly paired with a slice of toasted whole grain bread for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

372kcal
Protein
30.9g
Fat
18.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

12g Shredded Cheddar Cheese

1.5 tsp Olive Oil

1 slice Whole Grain Toast (28g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or whole) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and let it melt slightly.

  • 6

    Transfer the scramble to a plate and serve with a slice of toasted whole grain bread on the side.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet nourishing breakfast featuring a fluffy egg white scramble enhanced with fresh spinach and savory turkey sausage, accented by a hint of melted cheddar and a drizzle of olive oil. This balanced dish is perfectly paired with a slice of toasted whole grain bread for a satisfying start to your day.

NUTRITION

372kcal
Protein
30.9g
Fat
18.3g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (183g)

1 Turkey Sausage Link (45g)

1 cup Spinach (30g)

12g Shredded Cheddar Cheese

1.5 tsp Olive Oil

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link (sliced or whole) and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble the mixture until just set.

  • 5

    Sprinkle the shredded cheddar cheese over the scramble and let it melt slightly.

  • 6

    Transfer the scramble to a plate and serve with a slice of toasted whole grain bread on the side.