Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash accented with a hint of olive oil. The dish offers a wonderful combination of tender, flaky fish and comforting, velvety mash, with fresh green beans to add a subtle crunch.

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NUTRITION

454kcal
Protein
43g
Fat
17.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, prepare the green beans by steaming them for about 5-6 minutes until tender-crisp. Season lightly with salt and pepper.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in a small pot of water until fork-tender (about 10-12 minutes), then drain. Mash the sweet potato with 1 teaspoon of extra virgin olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a delicious dinner featuring perfectly seared salmon paired with vibrant steamed green beans and a creamy sweet potato mash accented with a hint of olive oil. The dish offers a wonderful combination of tender, flaky fish and comforting, velvety mash, with fresh green beans to add a subtle crunch.

NUTRITION

454kcal
Protein
43g
Fat
17.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Extra Virgin Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down (if applicable) for about 3-4 minutes until a golden crust forms, then flip and cook for another 3-4 minutes until the salmon is cooked to your liking.

  • 3

    While the salmon cooks, prepare the green beans by steaming them for about 5-6 minutes until tender-crisp. Season lightly with salt and pepper.

  • 4

    For the sweet potato mash, peel and cube the sweet potato. Boil in a small pot of water until fork-tender (about 10-12 minutes), then drain. Mash the sweet potato with 1 teaspoon of extra virgin olive oil, and season with salt and pepper to taste.

  • 5

    Plate the seared salmon alongside a serving of steamed green beans and a generous scoop of sweet potato mash. Serve warm and enjoy!