Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 0.7 scoop Whey Protein Isolate (21g); 3/4 cup Mixed Berries (110g); 1 tsp Honey (7g); 1 tbsp Chia Seeds (12g)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt with a boost of whey protein, vibrant mixed berries, a hint of natural honey, and a sprinkle of chia seeds for crunch. This parfait not only satisfies your sweet tooth but also fuels your body with a balanced mix of protein, natural carbohydrates, and healthy fats.

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NUTRITION

Protein

41.5g

Fat

Carbs

38.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.7 scoop Whey Protein Isolate (21g)

3/4 cup Mixed Berries (110g)

1 tsp Honey (7g)

1 tbsp Chia Seeds (12g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt with the 0.7 scoop of whey protein isolate. Mix thoroughly until smooth and fully incorporated.
2
Layer the protein-infused yogurt into a serving glass or bowl.
3
Add a layer of mixed berries on top of the yogurt for a burst of natural sweetness and color.
4
Drizzle a teaspoon of honey over the berries to enhance the flavor.
5
Sprinkle a tablespoon of chia seeds evenly over the top for a slight crunch and added nutrition.
6
Serve immediately and enjoy this refreshing and protein-packed dessert parfait.