YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor a lean and nourishing meal featuring juicy grilled chicken breast paired with fluffy quinoa and crisp, roasted broccoli. This dish offers a delightful balance of textures and flavors, delivering a satisfying and energizing lunch that's perfect for maintaining fitness and health goals.
INGREDIENTS
5 ounces Chicken Breast
3/4 cup Cooked Quinoa (approx. 140g)
1 cup Broccoli
1 teaspoon Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt, pepper, and your favorite herbs.
Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
While the chicken is grilling, prepare the quinoa according to package instructions. Once cooked, fluff with a fork.
Preheat your oven to 425°F. Toss the broccoli florets with 1 teaspoon of olive oil, salt, and a pinch of black pepper. Spread them on a baking sheet.
Roast the broccoli in the oven for about 12-15 minutes, or until tender and slightly caramelized at the edges.
Plate the dish by placing the cooked quinoa as a base, then add the roasted broccoli and sliced grilled chicken breast on top. Serve warm.