Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-rich lunch featuring savory grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. Enhanced with a hint of lemon and garlic, this balanced dish delivers satisfying flavors and a nutrient-packed profile perfect for a midday boost.

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NUTRITION

384kcal
Protein
40.0g
Fat
11.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Minced Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa as per the package instructions if not already cooked.

  • 5

    Toss broccoli with extra virgin olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon garlic mixture over the top if desired.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light, protein-rich lunch featuring savory grilled chicken breast paired with fluffy quinoa and vibrant, roasted broccoli. Enhanced with a hint of lemon and garlic, this balanced dish delivers satisfying flavors and a nutrient-packed profile perfect for a midday boost.

NUTRITION

384kcal
Protein
40.0g
Fat
11.9g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup roasted Broccoli

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Minced Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, mix lemon juice, minced garlic, salt, and pepper. Brush this mixture over the chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 4

    Meanwhile, prepare the quinoa as per the package instructions if not already cooked.

  • 5

    Toss broccoli with extra virgin olive oil, salt, and pepper, then roast in a preheated oven at 425°F for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Drizzle any remaining lemon garlic mixture over the top if desired.

  • 7

    Serve warm and enjoy your balanced, protein-rich lunch.