Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish delivers a delightful mix of textures and flavors while providing a healthful dose of protein, essential omega-3 fats, and fiber.

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NUTRITION

542kcal
Protein
43.9g
Fat
25.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Heat the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side.

  • 8

    Drizzle lemon juice over the salmon and asparagus, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, tender steamed asparagus, and a side of nutty brown rice. This dish delivers a delightful mix of textures and flavors while providing a healthful dose of protein, essential omega-3 fats, and fiber.

NUTRITION

542kcal
Protein
43.9g
Fat
25.8g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Asparagus

1/2 cup Brown Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a nonstick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes until the skin is crispy.

  • 4

    Carefully flip the salmon and continue cooking for an additional 3-4 minutes until the salmon is just cooked through but still moist in the center.

  • 5

    Meanwhile, steam the asparagus until bright green and tender, about 4-5 minutes. Season lightly with salt if desired.

  • 6

    Heat the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon with the steamed asparagus and brown rice on the side.

  • 8

    Drizzle lemon juice over the salmon and asparagus, then serve immediately.