Sheet Pan Egg and Turkey Sausage Bake with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Egg and Turkey Sausage Bake with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Turkey Sausage Bake with Roasted Peppers

Enjoy a versatile sheet pan bake featuring hearty eggs, savory turkey sausage, and sweet roasted red bell peppers with caramelized yellow onions. This dish offers a delightful blend of textures and flavors, perfectly balanced for a nutrient-packed meal any time of the day.

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NUTRITION

297kcal
Protein
20.1g
Fat
18g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1 medium Red Bell Pepper

0.5 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Dried Italian Herbs to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

  • 2

    Dice the red bell pepper and thinly slice the yellow onion. Toss them in the olive oil along with salt, pepper, and dried Italian herbs.

  • 3

    Arrange the pepper and onion mixture evenly on the sheet pan.

  • 4

    Slice the turkey sausage into rounds and distribute them across the pan with the vegetables.

  • 5

    Crack the eggs over the pan, spacing them out so they can set without mixing too much with the vegetables.

  • 6

    Season the eggs with a pinch of salt and pepper.

  • 7

    Place the sheet pan in the preheated oven and bake for about 12-15 minutes, or until the egg whites are set and the edges of the vegetables start to caramelize.

  • 8

    Remove from the oven, check for seasoning, and serve warm.

Sheet Pan Egg and Turkey Sausage Bake with Roasted Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Egg and Turkey Sausage Bake with Roasted Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Egg and Turkey Sausage Bake with Roasted Peppers

Enjoy a versatile sheet pan bake featuring hearty eggs, savory turkey sausage, and sweet roasted red bell peppers with caramelized yellow onions. This dish offers a delightful blend of textures and flavors, perfectly balanced for a nutrient-packed meal any time of the day.

NUTRITION

297kcal
Protein
20.1g
Fat
18g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

3 ounces Turkey Sausage

1 medium Red Bell Pepper

0.5 medium Yellow Onion

1 teaspoon Extra Virgin Olive Oil

Salt and Pepper to taste

Dried Italian Herbs to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and lightly grease a sheet pan with olive oil.

  • 2

    Dice the red bell pepper and thinly slice the yellow onion. Toss them in the olive oil along with salt, pepper, and dried Italian herbs.

  • 3

    Arrange the pepper and onion mixture evenly on the sheet pan.

  • 4

    Slice the turkey sausage into rounds and distribute them across the pan with the vegetables.

  • 5

    Crack the eggs over the pan, spacing them out so they can set without mixing too much with the vegetables.

  • 6

    Season the eggs with a pinch of salt and pepper.

  • 7

    Place the sheet pan in the preheated oven and bake for about 12-15 minutes, or until the egg whites are set and the edges of the vegetables start to caramelize.

  • 8

    Remove from the oven, check for seasoning, and serve warm.