Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

Enjoy a bright and refreshing meal featuring tender, pan-seared salmon elevated with zesty lemon and aromatic dill, paired with crisp roasted green beans. This dish offers a delightful balance of flavors and textures, perfect for a light yet satisfying dinner.

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NUTRITION

439kcal
Protein
36.2g
Fat
26.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Lemon Wedge

1 Tbsp Fresh Dill

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with half of the olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until just cooked through.

  • 8

    Squeeze a lemon wedge over the salmon and sprinkle fresh dill on top.

  • 9

    Serve the pan-seared salmon alongside the roasted green beans and enjoy!

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon-Dill Pan-Seared Salmon with Roasted Green Beans

Enjoy a bright and refreshing meal featuring tender, pan-seared salmon elevated with zesty lemon and aromatic dill, paired with crisp roasted green beans. This dish offers a delightful balance of flavors and textures, perfect for a light yet satisfying dinner.

NUTRITION

439kcal
Protein
36.2g
Fat
26.9g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 tsp Olive Oil

1 Lemon Wedge

1 Tbsp Fresh Dill

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the green beans with half of the olive oil, a pinch of salt and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the green beans in the oven for about 12-15 minutes until tender and slightly crispy.

  • 4

    Meanwhile, pat the salmon dry with a paper towel. Season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 7

    Flip the salmon and cook for an additional 2-3 minutes, or until just cooked through.

  • 8

    Squeeze a lemon wedge over the salmon and sprinkle fresh dill on top.

  • 9

    Serve the pan-seared salmon alongside the roasted green beans and enjoy!