Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared lean beef strips paired with lightly roasted broccoli and a side of fluffy quinoa. This dish offers a wonderful medley of textures and flavors—tender beef with a savory sear, crisp roasted broccoli, and a subtle nutty grain—making it a balanced and satisfying dinner option.

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NUTRITION

412kcal
Protein
36.5g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy.

  • 4

    While the broccoli roasts, pat the lean beef strips dry and season with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the beef strips, searing them for about 2-3 minutes per side until browned but still tender.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare fresh according to package instructions using water or low-sodium broth.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Serve immediately.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Roasted Broccoli and Quinoa

Enjoy a vibrant plate featuring perfectly seared lean beef strips paired with lightly roasted broccoli and a side of fluffy quinoa. This dish offers a wonderful medley of textures and flavors—tender beef with a savory sear, crisp roasted broccoli, and a subtle nutty grain—making it a balanced and satisfying dinner option.

NUTRITION

412kcal
Protein
36.5g
Fat
16.6g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Strips

1 cup Broccoli

1/2 cup Cooked Quinoa

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with olive oil, salt, and pepper; spread evenly on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 12-15 minutes until edges are slightly crispy.

  • 4

    While the broccoli roasts, pat the lean beef strips dry and season with salt and pepper.

  • 5

    Heat a skillet over medium-high heat and add the beef strips, searing them for about 2-3 minutes per side until browned but still tender.

  • 6

    Warm the pre-cooked quinoa if needed, or prepare fresh according to package instructions using water or low-sodium broth.

  • 7

    Plate the seared beef strips alongside the roasted broccoli and a serving of quinoa. Serve immediately.