Name: Creamy Healthy Broccoli Cheddar Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 cups chopped Broccoli; 2 oz Low-Fat Cheddar Cheese, shredded; 1/2 cup Non-Fat Greek Yogurt; 1 cup Vegetable Broth; 1 medium Carrot, chopped; 1/4 cup chopped Onion; 1 clove Garlic, minced; 1 tsp Olive Oil; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Healthy Broccoli Cheddar Soup

Enjoy a velvety, comforting bowl of broccoli cheddar soup with a healthy twist. This creamy soup blends tender broccoli, a light melt of low-fat cheddar cheese, and tangy Greek yogurt to create a satisfying meal that's low in calories but rich in flavor and nourishing protein.

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NUTRITION

Protein

33.2g

Fat

12.2g

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

2 cups chopped Broccoli

2 oz Low-Fat Cheddar Cheese, shredded

1/2 cup Non-Fat Greek Yogurt

1 cup Vegetable Broth

1 medium Carrot, chopped

1/4 cup chopped Onion

1 clove Garlic, minced

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add chopped onion, carrot, and minced garlic to the pan. Sauté for about 3-4 minutes until vegetables begin to soften.
3
Stir in the chopped broccoli and cook for another 2 minutes.
4
Pour in the vegetable broth and bring the mixture to a simmer. Let simmer for 10 minutes until the broccoli is tender.
5
Lower the heat and add the shredded low-fat cheddar cheese. Stir until the cheese is melted and well incorporated.
6
Remove the soup from heat and stir in the non-fat Greek yogurt until smooth and creamy.
7
Season with salt and pepper to taste. Use an immersion blender if you prefer a smoother texture, blending to your desired consistency.
8
Serve warm and enjoy your comforting, protein-rich, and creamy broccoli cheddar soup.