Pan-Seared Ribeye with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Crispy Garlic Broccoli

Enjoy a succulent pan-seared ribeye paired with crisp, garlic-infused broccoli. The rich, juicy steak is perfectly cooked to provide a satisfying depth of flavor, while the vibrant broccoli, lightly sautéed in olive oil and garlic, delivers a burst of freshness and crunch. This meal is both hearty and balanced, making it ideal for a fulfilling dinner that aligns with your nutritional goals.

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NUTRITION

510kcal
Protein
44.9g
Fat
36.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ribeye Steak

1 cup Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the ribeye dry and season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat until it is extremely hot.

  • 3

    Add the ribeye steak to the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference).

  • 4

    While the steak rests for a few minutes after cooking, heat a small pan over medium heat with the teaspoon of olive oil.

  • 5

    Add minced garlic and sauté until fragrant, about 30 seconds. Add the broccoli and stir-fry for 4-5 minutes until tender-crisp, adjusting seasoning with salt and pepper.

  • 6

    Slice the rested steak against the grain and serve alongside the crispy garlic broccoli.

Pan-Seared Ribeye with Crispy Garlic Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Ribeye with Crispy Garlic Broccoli

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ribeye with Crispy Garlic Broccoli

Enjoy a succulent pan-seared ribeye paired with crisp, garlic-infused broccoli. The rich, juicy steak is perfectly cooked to provide a satisfying depth of flavor, while the vibrant broccoli, lightly sautéed in olive oil and garlic, delivers a burst of freshness and crunch. This meal is both hearty and balanced, making it ideal for a fulfilling dinner that aligns with your nutritional goals.

NUTRITION

510kcal
Protein
44.9g
Fat
36.8g
Carbs
8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ribeye Steak

1 cup Broccoli

2 cloves Garlic

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the ribeye dry and season both sides with salt and pepper.

  • 2

    Preheat a heavy skillet over medium-high heat until it is extremely hot.

  • 3

    Add the ribeye steak to the skillet and sear for about 3-4 minutes per side for medium-rare (adjust time based on thickness and preference).

  • 4

    While the steak rests for a few minutes after cooking, heat a small pan over medium heat with the teaspoon of olive oil.

  • 5

    Add minced garlic and sauté until fragrant, about 30 seconds. Add the broccoli and stir-fry for 4-5 minutes until tender-crisp, adjusting seasoning with salt and pepper.

  • 6

    Slice the rested steak against the grain and serve alongside the crispy garlic broccoli.