Garlic Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced plate featuring a succulent pan-seared chicken breast infused with garlic and herbs, complemented by silky-smooth mashed potatoes kissed with creamy garlic notes and crisp roasted asparagus. This dish brings a harmonious mix of flavors and textures that delight the senses, making it a perfect meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
42.1g
Fat
16.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium White Potato

1/4 cup Low-Fat Milk

1/2 tbsp Unsalted Butter

1 Garlic Clove (for chicken)

1/2 tsp Mixed Dried Herbs

1/2 tbsp Olive Oil

6 Spears Asparagus

1 Garlic Clove (for mashed potatoes)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the 6 oz chicken breast with salt, pepper, minced garlic (from the clove for chicken), and mixed dried herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, peel and dice half a medium white potato. Boil it in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the quarter cup of low-fat milk, half tablespoon of butter, and the minced garlic from the clove reserved for mashed potatoes. Mash until smooth and creamy; adjust seasoning with salt and pepper as needed.

  • 5

    For the asparagus, preheat the oven to 400°F. Toss the asparagus spears with a pinch of salt and a drizzle of olive oil. Spread them out on a baking sheet and roast for about 10 minutes until tender yet crisp.

  • 6

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and a side of roasted asparagus. Serve immediately and enjoy your balanced, flavorful meal.

Garlic Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Chicken with Creamy Garlic Mashed Potatoes and Roasted Asparagus

Enjoy a well-balanced plate featuring a succulent pan-seared chicken breast infused with garlic and herbs, complemented by silky-smooth mashed potatoes kissed with creamy garlic notes and crisp roasted asparagus. This dish brings a harmonious mix of flavors and textures that delight the senses, making it a perfect meal for any time of day.

NUTRITION

408kcal
Protein
42.1g
Fat
16.8g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 medium White Potato

1/4 cup Low-Fat Milk

1/2 tbsp Unsalted Butter

1 Garlic Clove (for chicken)

1/2 tsp Mixed Dried Herbs

1/2 tbsp Olive Oil

6 Spears Asparagus

1 Garlic Clove (for mashed potatoes)

PREPARATION

  • 1

    Season the 6 oz chicken breast with salt, pepper, minced garlic (from the clove for chicken), and mixed dried herbs.

  • 2

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and pan-sear for 5-6 minutes per side until fully cooked and golden brown.

  • 3

    While the chicken is cooking, peel and dice half a medium white potato. Boil it in lightly salted water until tender, about 10-12 minutes.

  • 4

    Drain the potatoes and return them to the pot. Add the quarter cup of low-fat milk, half tablespoon of butter, and the minced garlic from the clove reserved for mashed potatoes. Mash until smooth and creamy; adjust seasoning with salt and pepper as needed.

  • 5

    For the asparagus, preheat the oven to 400°F. Toss the asparagus spears with a pinch of salt and a drizzle of olive oil. Spread them out on a baking sheet and roast for about 10 minutes until tender yet crisp.

  • 6

    Plate the chicken alongside a serving of creamy garlic mashed potatoes and a side of roasted asparagus. Serve immediately and enjoy your balanced, flavorful meal.