Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on the classic wrap with tender, crispy buffalo chicken, crisp lettuce, ripe tomato slices, and a drizzle of cool, low-fat ranch dressing, all wrapped in a wholesome whole wheat tortilla. This flavor-packed meal brings together tangy heat and refreshing creaminess in every bite.

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NUTRITION

356kcal
Protein
32.6g
Fat
10.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato

2 slices Red Onion

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with a small amount of cooking spray or olive oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 4

    In a small bowl, toss the chicken strips with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds to make it pliable.

  • 6

    Lay the tortilla flat and layer evenly with romaine lettuce, tomato slices, and red onion slices.

  • 7

    Place the buffalo chicken strips on top, then drizzle the low-fat ranch dressing over the filling.

  • 8

    Fold the sides of the tortilla and roll it tightly to form a wrap. Slice in half if desired and serve immediately.

Crispy Buffalo Chicken Ranch Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Chicken Ranch Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Ranch Wrap

Enjoy a zesty twist on the classic wrap with tender, crispy buffalo chicken, crisp lettuce, ripe tomato slices, and a drizzle of cool, low-fat ranch dressing, all wrapped in a wholesome whole wheat tortilla. This flavor-packed meal brings together tangy heat and refreshing creaminess in every bite.

NUTRITION

356kcal
Protein
32.6g
Fat
10.7g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Tortilla

1 tbsp Buffalo Sauce

2 tbsp Low-Fat Ranch Dressing

1 cup Romaine Lettuce

1 medium Tomato

2 slices Red Onion

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly coat with a small amount of cooking spray or olive oil if desired.

  • 2

    Season the chicken breast lightly with salt and pepper. Cook the chicken for about 5-6 minutes per side until fully cooked and the internal temperature reaches 165°F.

  • 3

    Once cooked, let the chicken rest for a few minutes before slicing it into strips.

  • 4

    In a small bowl, toss the chicken strips with the buffalo sauce until evenly coated.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 15-20 seconds to make it pliable.

  • 6

    Lay the tortilla flat and layer evenly with romaine lettuce, tomato slices, and red onion slices.

  • 7

    Place the buffalo chicken strips on top, then drizzle the low-fat ranch dressing over the filling.

  • 8

    Fold the sides of the tortilla and roll it tightly to form a wrap. Slice in half if desired and serve immediately.