Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a light yet satisfying dinner featuring tender roasted chicken paired with perfectly caramelized Brussels sprouts finished with a tangy balsamic glaze. This dish combines a delicate balance of savory and sweet notes, offering a crispy, flavorful chicken and a side that’s both crunchy and vibrant.

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NUTRITION

385kcal
Protein
40g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper. For a crispier finish, lightly drizzle half of the olive oil over the chicken.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with the remaining olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking sheet in a single layer.

  • 6

    Roast the chicken and Brussels sprouts in the oven. The chicken should cook for about 20-25 minutes until the internal temperature reaches 165°F, while the Brussels sprouts roast for about 15-20 minutes until tender and slightly caramelized.

  • 7

    In a small saucepan, combine the balsamic vinegar with a pinch of salt and a dash of pepper. Simmer over medium heat for 3-5 minutes until slightly thickened.

  • 8

    Once done, drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the crispy chicken. Enjoy your balanced, flavor-packed meal!

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Roasted Chicken with Balsamic Glazed Brussels Sprouts

Enjoy a light yet satisfying dinner featuring tender roasted chicken paired with perfectly caramelized Brussels sprouts finished with a tangy balsamic glaze. This dish combines a delicate balance of savory and sweet notes, offering a crispy, flavorful chicken and a side that’s both crunchy and vibrant.

NUTRITION

385kcal
Protein
40g
Fat
18g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

150 grams Brussels Sprouts

1 tablespoon Olive Oil

1 tablespoon Balsamic Vinegar

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt and pepper. For a crispier finish, lightly drizzle half of the olive oil over the chicken.

  • 3

    Place the seasoned chicken on a baking tray lined with parchment paper.

  • 4

    Trim and halve the Brussels sprouts. In a bowl, toss the sprouts with the remaining olive oil, salt, and pepper.

  • 5

    Spread the Brussels sprouts on a separate baking sheet in a single layer.

  • 6

    Roast the chicken and Brussels sprouts in the oven. The chicken should cook for about 20-25 minutes until the internal temperature reaches 165°F, while the Brussels sprouts roast for about 15-20 minutes until tender and slightly caramelized.

  • 7

    In a small saucepan, combine the balsamic vinegar with a pinch of salt and a dash of pepper. Simmer over medium heat for 3-5 minutes until slightly thickened.

  • 8

    Once done, drizzle the balsamic glaze over the roasted Brussels sprouts and serve alongside the crispy chicken. Enjoy your balanced, flavor-packed meal!