Savory Lean Ground Beef with White Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with White Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with White Rice and Roasted Vegetables

Enjoy a hearty blend of lean ground beef sautéed with fragrant spices, paired with fluffy white rice and an array of roasted vegetables. This delicious meal is full of texture and flavor, delivering a balanced punch of protein and nutritional goodness.

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NUTRITION

497kcal
Protein
39.9g
Fat
18.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (141 g)

1/2 cup White Rice, cooked (100 g)

1/2 cup Broccoli (45 g)

1 medium Bell Pepper (119 g)

1/2 cup Zucchini (62 g)

2 tsp Olive Oil (9 g)

2 cloves Garlic (6 g)

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop the broccoli, bell pepper, and zucchini into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables with 1 teaspoon of olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    While the vegetables are roasting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add lean ground beef to the skillet. Cook, breaking it apart, until fully browned and cooked through, about 7-10 minutes. Season with a pinch of salt and black pepper.

  • 7

    Heat the white rice if not already warm or freshly cooked.

  • 8

    To plate, serve the cooked ground beef over a bed of white rice and top with the roasted vegetables.

  • 9

    Enjoy your balanced meal packed with lean protein, satisfying carbs, and nutrient-rich vegetables.

Savory Lean Ground Beef with White Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Ground Beef with White Rice and Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Savory Lean Ground Beef with White Rice and Roasted Vegetables

Enjoy a hearty blend of lean ground beef sautéed with fragrant spices, paired with fluffy white rice and an array of roasted vegetables. This delicious meal is full of texture and flavor, delivering a balanced punch of protein and nutritional goodness.

NUTRITION

497kcal
Protein
39.9g
Fat
18.1g
Carbs
48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (141 g)

1/2 cup White Rice, cooked (100 g)

1/2 cup Broccoli (45 g)

1 medium Bell Pepper (119 g)

1/2 cup Zucchini (62 g)

2 tsp Olive Oil (9 g)

2 cloves Garlic (6 g)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Chop the broccoli, bell pepper, and zucchini into bite-sized pieces. Mince the garlic.

  • 3

    In a bowl, toss the chopped vegetables with 1 teaspoon of olive oil, a pinch of salt, and black pepper.

  • 4

    Spread the vegetables evenly on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly charred.

  • 5

    While the vegetables are roasting, heat the remaining olive oil in a skillet over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add lean ground beef to the skillet. Cook, breaking it apart, until fully browned and cooked through, about 7-10 minutes. Season with a pinch of salt and black pepper.

  • 7

    Heat the white rice if not already warm or freshly cooked.

  • 8

    To plate, serve the cooked ground beef over a bed of white rice and top with the roasted vegetables.

  • 9

    Enjoy your balanced meal packed with lean protein, satisfying carbs, and nutrient-rich vegetables.