Chicken with Lighter Creamy Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Lighter Creamy Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Lighter Creamy Garlic Parmesan Pasta

Savor a comforting bowl of lightly creamy garlic Parmesan pasta featuring tender chicken breast and whole wheat pasta. This dish combines the rich flavors of garlic and Parmesan with a light cream sauce, perfect for an energizing dinner without compromising on taste or nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

333kcal
Protein
35.9g
Fat
11.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

2 tablespoons Parmesan Cheese (Light)

1 teaspoon Olive Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, reduce the heat to medium-low and add the minced garlic clove; sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-fat milk and bring to a gentle simmer. Stir in the Parmesan cheese gradually until the sauce becomes creamy. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Slice the cooked chicken into strips or bite sized pieces, then return it to the skillet along with the cooked pasta. Toss everything together to coat in the creamy garlic Parmesan sauce.

  • 7

    Serve warm and enjoy your lighter, flavorful meal.

Chicken with Lighter Creamy Garlic Parmesan Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chicken with Lighter Creamy Garlic Parmesan Pasta

YOUR SOLIN GENERATED RECIPE

Chicken with Lighter Creamy Garlic Parmesan Pasta

Savor a comforting bowl of lightly creamy garlic Parmesan pasta featuring tender chicken breast and whole wheat pasta. This dish combines the rich flavors of garlic and Parmesan with a light cream sauce, perfect for an energizing dinner without compromising on taste or nutrition.

NUTRITION

333kcal
Protein
35.9g
Fat
11.3g
Carbs
24.5g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup cooked Whole Wheat Pasta

1/4 cup Low-Fat Milk

2 tablespoons Parmesan Cheese (Light)

1 teaspoon Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Start by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    Season the chicken breast lightly with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat.

  • 3

    Add the chicken breast and cook for about 5-6 minutes on each side until golden and cooked through. Remove from the pan and set aside.

  • 4

    In the same skillet, reduce the heat to medium-low and add the minced garlic clove; sauté for about 30 seconds until fragrant.

  • 5

    Pour in the low-fat milk and bring to a gentle simmer. Stir in the Parmesan cheese gradually until the sauce becomes creamy. Adjust seasoning with a pinch of salt and pepper if needed.

  • 6

    Slice the cooked chicken into strips or bite sized pieces, then return it to the skillet along with the cooked pasta. Toss everything together to coat in the creamy garlic Parmesan sauce.

  • 7

    Serve warm and enjoy your lighter, flavorful meal.