Lean Ground Turkey and Vegetable Spaghetti with Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Spaghetti with Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Spaghetti with Hearty Tomato Sauce

Savor a well-balanced plate of lean ground turkey mixed with vibrant vegetables, tossed with whole wheat spaghetti and enveloped in a rich, hearty tomato sauce. This dish is a celebration of wholesome ingredients that deliver both nutrition and flavor in every bite.

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NUTRITION

473kcal
Protein
37.8g
Fat
13.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce (no salt added)

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent.

  • 3

    Introduce the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the chopped zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly softened.

  • 5

    Pour in the tomato sauce along with the dried basil and oregano. Let the mixture simmer for about 5 minutes to allow the flavors to meld.

  • 6

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 7

    Combine the spaghetti with the turkey and vegetable sauce, mixing thoroughly to ensure even distribution of flavors.

  • 8

    Serve warm and enjoy your hearty, nutrient-rich meal.

Lean Ground Turkey and Vegetable Spaghetti with Hearty Tomato Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey and Vegetable Spaghetti with Hearty Tomato Sauce

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey and Vegetable Spaghetti with Hearty Tomato Sauce

Savor a well-balanced plate of lean ground turkey mixed with vibrant vegetables, tossed with whole wheat spaghetti and enveloped in a rich, hearty tomato sauce. This dish is a celebration of wholesome ingredients that deliver both nutrition and flavor in every bite.

NUTRITION

473kcal
Protein
37.8g
Fat
13.9g
Carbs
55g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1/2 cup Tomato Sauce (no salt added)

1/2 cup chopped Zucchini

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Onion

1 tsp Olive Oil

1 clove Garlic, minced

1/2 tsp Dried Basil

1/2 tsp Dried Oregano

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent.

  • 3

    Introduce the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces.

  • 4

    Stir in the chopped zucchini and red bell pepper, cooking for an additional 3-4 minutes until slightly softened.

  • 5

    Pour in the tomato sauce along with the dried basil and oregano. Let the mixture simmer for about 5 minutes to allow the flavors to meld.

  • 6

    Meanwhile, prepare the whole wheat spaghetti according to package instructions until al dente. Drain well.

  • 7

    Combine the spaghetti with the turkey and vegetable sauce, mixing thoroughly to ensure even distribution of flavors.

  • 8

    Serve warm and enjoy your hearty, nutrient-rich meal.