Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble that combines light, protein-packed egg whites with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and creamy avocado, all gently sautéed in extra virgin olive oil. This breakfast dish brings together a delightful blend of textures and tastes to power your morning while keeping calories and protein perfectly balanced.

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NUTRITION

404kcal
Protein
34.3g
Fat
26.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

4 ounces turkey sausage (approx. 113g)

1 cup fresh spinach

5 cherry tomatoes

1/4 avocado

3 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Crack and separate egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Sauté the turkey sausage in the skillet until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach and chopped cherry tomatoes, cooking just until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the other ingredients, cooking until the eggs are set but still moist, 2-3 minutes.

  • 7

    Remove from heat, then fold in diced avocado. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A hearty and flavorful scramble that combines light, protein-packed egg whites with savory turkey sausage, fresh spinach, juicy cherry tomatoes, and creamy avocado, all gently sautéed in extra virgin olive oil. This breakfast dish brings together a delightful blend of textures and tastes to power your morning while keeping calories and protein perfectly balanced.

NUTRITION

404kcal
Protein
34.3g
Fat
26.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 155g)

4 ounces turkey sausage (approx. 113g)

1 cup fresh spinach

5 cherry tomatoes

1/4 avocado

3 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Crack and separate egg whites into a bowl.

  • 2

    Slice the turkey sausage into rounds or bite-size pieces.

  • 3

    Heat a non-stick skillet over medium heat and add 3 teaspoons of olive oil.

  • 4

    Sauté the turkey sausage in the skillet until lightly browned, about 3-4 minutes.

  • 5

    Add the fresh spinach and chopped cherry tomatoes, cooking just until the spinach wilts, about 1-2 minutes.

  • 6

    Pour in the egg whites and gently stir to combine with the other ingredients, cooking until the eggs are set but still moist, 2-3 minutes.

  • 7

    Remove from heat, then fold in diced avocado. Season with salt and pepper to taste.

  • 8

    Serve immediately and enjoy your nutritious, balanced breakfast.