Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon served atop a smooth sweet potato mash, complemented by crisp garlic-infused green beans. Each bite provides a balance of rich umami flavors and aromatic freshness that make for a satisfying, wholesome dinner.

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NUTRITION

508kcal
Protein
39.2g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

0.5 tsp Olive Oil

1 Garlic Clove

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 3

    Add half a teaspoon of olive oil to the skillet. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant (about 30 seconds), then toss with the steamed green beans.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until very tender (around 10-12 minutes). Drain and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato mash as a base, place the seared salmon fillet on top, and serve with the garlic green beans on the side.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate of seared salmon served atop a smooth sweet potato mash, complemented by crisp garlic-infused green beans. Each bite provides a balance of rich umami flavors and aromatic freshness that make for a satisfying, wholesome dinner.

NUTRITION

508kcal
Protein
39.2g
Fat
24.3g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1 small Sweet Potato

0.5 tsp Olive Oil

1 Garlic Clove

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season lightly with salt and pepper if desired.

  • 3

    Add half a teaspoon of olive oil to the skillet. Once hot, sear the salmon fillet for about 3-4 minutes on each side until a golden crust forms and the center reaches your preferred doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes. In a small pan, sauté the minced garlic in a tiny drizzle of olive oil until fragrant (about 30 seconds), then toss with the steamed green beans.

  • 5

    Peel and dice the sweet potato, then boil in lightly salted water until very tender (around 10-12 minutes). Drain and mash with a fork or potato masher until smooth. Season with a pinch of salt and pepper.

  • 6

    Plate the sweet potato mash as a base, place the seared salmon fillet on top, and serve with the garlic green beans on the side.