Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This well-balanced meal is lightly seasoned and finished with a delicate drizzle of olive oil, offering a refreshing combination of flavors and textures.

Try 7 days free, then $12.99 / mo.

NUTRITION

422kcal
Protein
38g
Fat
9.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1/2 tsp Extra Virgin Olive Oil (~2.3g)

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and prepare a baking tray lined with parchment paper.

  • 5

    Toss the broccoli florets with a drizzle (1/2 teaspoon) of extra virgin olive oil and a pinch of salt and pepper.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done, warming it through if needed.

  • 8

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and the roasted broccoli. Serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and satisfying lunch featuring succulent grilled chicken breast paired with nutty quinoa and tender roasted broccoli. This well-balanced meal is lightly seasoned and finished with a delicate drizzle of olive oil, offering a refreshing combination of flavors and textures.

NUTRITION

422kcal
Protein
38g
Fat
9.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (~142g)

1/2 cup cooked Quinoa (~93g)

1 cup Broccoli (~91g)

1/2 tsp Extra Virgin Olive Oil (~2.3g)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat.

  • 2

    Season the 5 oz chicken breast with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 5-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 400°F and prepare a baking tray lined with parchment paper.

  • 5

    Toss the broccoli florets with a drizzle (1/2 teaspoon) of extra virgin olive oil and a pinch of salt and pepper.

  • 6

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 7

    Prepare the cooked quinoa if not already done, warming it through if needed.

  • 8

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and the roasted broccoli. Serve immediately.