Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and succulent lunch featuring a lean grilled chicken breast paired with a bed of fluffy quinoa and crisp, oven-roasted broccoli drizzled with a hint of olive oil, perfect for a wholesome mid-day meal.

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NUTRITION

393kcal
Protein
42.7g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced and succulent lunch featuring a lean grilled chicken breast paired with a bed of fluffy quinoa and crisp, oven-roasted broccoli drizzled with a hint of olive oil, perfect for a wholesome mid-day meal.

NUTRITION

393kcal
Protein
42.7g
Fat
13.3g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the 4-ounce chicken breast with salt, pepper, and your preferred herbs.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, prepare the quinoa according to package directions if not already cooked.

  • 5

    Toss the broccoli with 1 teaspoon olive oil, salt, and pepper, and roast in an oven preheated to 400°F for about 12-15 minutes until tender and slightly crispy.

  • 6

    Assemble your plate with the grilled chicken breast, a serving of quinoa, and roasted broccoli.

  • 7

    Serve warm and enjoy your nutritious, balanced lunch.