Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with sweet bell pepper, accented with a hint of low-fat cheese and creamy avocado. Sautéed in a drizzle of olive oil, this dish balances light protein and healthy fats to power your day.

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NUTRITION

382kcal
Protein
33.7g
Fat
26.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 128g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

1/8 cup low-fat shredded cheddar cheese (approx. 15g)

1 tablespoon olive oil (approx. 14g)

1/4 avocado, diced (approx. 50g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced into rounds) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 6

    Once the eggs are mostly set, sprinkle the low-fat cheddar cheese over the mixture and let it melt slightly.

  • 7

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A vibrant and satisfying morning scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach tossed with sweet bell pepper, accented with a hint of low-fat cheese and creamy avocado. Sautéed in a drizzle of olive oil, this dish balances light protein and healthy fats to power your day.

NUTRITION

382kcal
Protein
33.7g
Fat
26.2g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 128g)

1 turkey sausage link (approx. 45g)

1 cup fresh spinach (approx. 30g)

1/2 cup chopped red bell pepper (approx. 75g)

1/8 cup low-fat shredded cheddar cheese (approx. 15g)

1 tablespoon olive oil (approx. 14g)

1/4 avocado, diced (approx. 50g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add the olive oil.

  • 2

    Add the chopped red bell pepper to the skillet and sauté for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage link (sliced into rounds) and cook for an additional 2-3 minutes until lightly browned.

  • 4

    Toss in the fresh spinach and cook until it begins to wilt, about 1 minute.

  • 5

    Pour in the egg whites and gently stir, allowing them to scramble and cook evenly.

  • 6

    Once the eggs are mostly set, sprinkle the low-fat cheddar cheese over the mixture and let it melt slightly.

  • 7

    Remove the skillet from the heat and gently fold in the diced avocado.

  • 8

    Season with salt and pepper to taste, then serve immediately.