Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus drizzled with olive oil and a creamy cauliflower mash infused with garlic. This dish combines savory, umami flavors with a smooth, velvety texture, making each bite a satisfying and wholesome experience.

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NUTRITION

479kcal
Protein
41g
Fat
33.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower, chopped

1 tbsp Extra Virgin Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 3-4 minutes until just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus until tender (about 4-5 minutes) and drizzle with 1 teaspoon of extra virgin olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the chopped cauliflower with a clove of garlic until soft (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add 1 tablespoon of extra virgin olive oil and 1/4 cup unsweetened almond milk, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet, complemented by tender steamed asparagus drizzled with olive oil and a creamy cauliflower mash infused with garlic. This dish combines savory, umami flavors with a smooth, velvety texture, making each bite a satisfying and wholesome experience.

NUTRITION

479kcal
Protein
41g
Fat
33.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tsp Extra Virgin Olive Oil (for asparagus)

1 cup Cauliflower, chopped

1 tbsp Extra Virgin Olive Oil (for mash)

1/4 cup Unsweetened Almond Milk

1 clove Garlic

Salt & Pepper (to taste)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 3-4 minutes until just opaque in the center.

  • 3

    While the salmon cooks, steam the asparagus until tender (about 4-5 minutes) and drizzle with 1 teaspoon of extra virgin olive oil and a pinch of salt.

  • 4

    For the cauliflower mash, steam the chopped cauliflower with a clove of garlic until soft (about 8-10 minutes).

  • 5

    Transfer the steamed cauliflower and garlic to a blender or use a hand masher. Add 1 tablespoon of extra virgin olive oil and 1/4 cup unsweetened almond milk, then blend or mash until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash. Serve warm and enjoy.