Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender garlic-infused green beans, and nutty brown rice. The flavors meld beautifully for a satisfying, well-balanced dinner that's both wholesome and delicious.

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NUTRITION

542kcal
Protein
32.3g
Fat
20.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes without moving it.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, bring a small saucepan of water to a simmer. Add a pinch of salt and toss in the green beans. Blanch them for about 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In the same skillet used for the salmon (or a separate pan), add the minced garlic to the green beans for the last 1-2 minutes of heating to infuse them with garlic flavor.

  • 6

    Reheat the pre-cooked brown rice if needed, or simply spoon 1 cup of warm cooked brown rice onto the plate.

  • 7

    Plate the brown rice, top with the garlic green beans, and finally place the seared salmon fillet on the side. Drizzle with lemon juice over the salmon for an added brightness.

  • 8

    Serve immediately while warm and enjoy your balanced, flavorful dinner.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate featuring perfectly seared salmon, tender garlic-infused green beans, and nutty brown rice. The flavors meld beautifully for a satisfying, well-balanced dinner that's both wholesome and delicious.

NUTRITION

542kcal
Protein
32.3g
Fat
20.6g
Carbs
57.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1 cup Green Beans

1 cup Cooked Brown Rice

2 cloves Garlic

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the salmon fillet and pat it dry with paper towels. Season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once the oil is shimmering, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes without moving it.

  • 3

    Flip the salmon and continue cooking for another 3-4 minutes, or until it reaches your desired level of doneness.

  • 4

    While the salmon is searing, bring a small saucepan of water to a simmer. Add a pinch of salt and toss in the green beans. Blanch them for about 3-4 minutes until they are tender-crisp, then drain.

  • 5

    In the same skillet used for the salmon (or a separate pan), add the minced garlic to the green beans for the last 1-2 minutes of heating to infuse them with garlic flavor.

  • 6

    Reheat the pre-cooked brown rice if needed, or simply spoon 1 cup of warm cooked brown rice onto the plate.

  • 7

    Plate the brown rice, top with the garlic green beans, and finally place the seared salmon fillet on the side. Drizzle with lemon juice over the salmon for an added brightness.

  • 8

    Serve immediately while warm and enjoy your balanced, flavorful dinner.