Name: Sheet Pan Lemon Herb Chicken Breast with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (170g); 2 cups chopped Broccoli (156g); 1 tbsp Extra Virgin Olive Oil (14g); 1 tbsp Lemon Juice (15g); 1 tsp Fresh Rosemary; 1 tsp Dried Oregano; Salt and Pepper to taste

Sheet Pan Lemon Herb Chicken Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Herb Chicken Breast with Roasted Broccoli

Savor the bright flavors of zesty lemon and aromatic herbs on tender chicken breast, paired with perfectly roasted broccoli. This sheet pan meal is both simple and satisfying, offering a delicious balance of protein and veggies for a wholesome dinner.

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NUTRITION

Protein

38.9g

Fat

18.8g

Carbs

13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

2 cups chopped Broccoli (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1 tbsp Lemon Juice (15g)

1 tsp Fresh Rosemary

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F (220°C) and line a sheet pan with parchment paper.
2
Place the chicken breast in the center of the sheet pan. Arrange the chopped broccoli around the chicken.
3
Drizzle the olive oil and lemon juice over both the chicken and broccoli.
4
Sprinkle the fresh rosemary, dried oregano, salt, and pepper over the ingredients.
5
Toss the broccoli gently to ensure even coating with the seasonings and oil.
6
Place the sheet pan in the oven and roast for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slight charred edges.
7
Remove from the oven, let rest for a few minutes, then slice the chicken breast and serve together with the roasted broccoli.