Egg and Lean Turkey Sausage Skillet with Crispy Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Lean Turkey Sausage Skillet with Crispy Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Lean Turkey Sausage Skillet with Crispy Roasted Sweet Potatoes and Fresh Spinach

This hearty skillet dish brings together fluffy eggs, lean turkey sausage, crispy roasted sweet potatoes, and fresh spinach for a balanced meal that's both satisfying and nutrient-packed. The flavors meld beautifully, creating a versatile dish perfect for breakfast, lunch, or dinner.

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NUTRITION

244kcal
Protein
14.2g
Fat
12.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Turkey Sausage

1/2 cup diced Sweet Potato

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes or until crispy and tender, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium heat. Add the lean turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Crack the eggs into the skillet evenly amongst the sausage. Let the eggs cook gently until the whites are set but the yolks remain runny, or to your preferred doneness. Season with a pinch of salt and black pepper.

  • 5

    In the final minute of cooking, add the fresh spinach to the skillet and let it wilt lightly with the residual heat.

  • 6

    Plate the egg, sausage, and spinach mixture, then top with the crispy roasted sweet potatoes. Enjoy immediately!

Egg and Lean Turkey Sausage Skillet with Crispy Roasted Sweet Potatoes and Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg and Lean Turkey Sausage Skillet with Crispy Roasted Sweet Potatoes and Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Egg and Lean Turkey Sausage Skillet with Crispy Roasted Sweet Potatoes and Fresh Spinach

This hearty skillet dish brings together fluffy eggs, lean turkey sausage, crispy roasted sweet potatoes, and fresh spinach for a balanced meal that's both satisfying and nutrient-packed. The flavors meld beautifully, creating a versatile dish perfect for breakfast, lunch, or dinner.

NUTRITION

244kcal
Protein
14.2g
Fat
12.5g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

2 ounces Lean Turkey Sausage

1/2 cup diced Sweet Potato

1 cup Fresh Spinach

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the diced sweet potatoes with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread them on a baking sheet and roast for about 20 minutes or until crispy and tender, stirring halfway through.

  • 3

    While the sweet potatoes roast, heat the remaining olive oil in a skillet over medium heat. Add the lean turkey sausage and cook until lightly browned, about 3-4 minutes.

  • 4

    Crack the eggs into the skillet evenly amongst the sausage. Let the eggs cook gently until the whites are set but the yolks remain runny, or to your preferred doneness. Season with a pinch of salt and black pepper.

  • 5

    In the final minute of cooking, add the fresh spinach to the skillet and let it wilt lightly with the residual heat.

  • 6

    Plate the egg, sausage, and spinach mixture, then top with the crispy roasted sweet potatoes. Enjoy immediately!