Name: Lemon Herb Chicken and Crisp Vegetable Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 2 cups Mixed Greens; 1/2 cup Cherry Tomatoes; 1/4 cup Cucumber (sliced); 1/4 cup Red Onion (sliced); 1 tbsp Olive Oil; 1/2 Lemon (juice and zest); 2 tbsp Fresh Herbs (chopped)

Lemon Herb Chicken and Crisp Vegetable Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Chicken and Crisp Vegetable Salad

A refreshing, light salad featuring succulent lemon herb grilled chicken nestled atop a crisp assortment of mixed greens, cherry tomatoes, cucumber, and red onion, all drizzled with a zesty olive oil and lemon dressing.

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NUTRITION

Protein

39.4g

Fat

18.6g

Carbs

10.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

2 cups Mixed Greens

1/2 cup Cherry Tomatoes

1/4 cup Cucumber (sliced)

1/4 cup Red Onion (sliced)

1 tbsp Olive Oil

1/2 Lemon (juice and zest)

2 tbsp Fresh Herbs (chopped)

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt, pepper, and a squeeze of lemon juice along with some lemon zest and chopped herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and it reaches an internal temperature of 165°F. Once cooked, let it rest for a few minutes before slicing.
4
In a large bowl, combine the mixed greens, cherry tomatoes, cucumber slices, and red onion.
5
Whisk together the olive oil, remaining lemon juice, a pinch of salt and pepper, and additional chopped herbs to form a dressing.
6
Slice the grilled chicken and arrange it on top of the salad. Drizzle the dressing evenly over the salad.
7
Toss gently to combine all the flavors and serve immediately.