Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light and nutrient-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach, creamy low-fat cottage cheese, and topped with sliced avocado. Lightly sautéed in olive oil, this dish delivers a satisfying blend of textures and flavors to kickstart your day.

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NUTRITION

413kcal
Protein
34.7g
Fat
23.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~90g)

3/4 cup low-fat cottage cheese (~170g)

1 cup raw spinach (~30g)

1/2 medium avocado (~100g)

1.5 tsp extra virgin olive oil (~7.5g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them as they begin to set.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Once the eggs are softly scrambled and the spinach is tender, fold in the low-fat cottage cheese and warm it through for about 1 minute.

  • 5

    Transfer the scramble onto a plate and top with slices of avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Avocado

A light and nutrient-packed breakfast featuring fluffy egg white scramble tossed with fresh spinach, creamy low-fat cottage cheese, and topped with sliced avocado. Lightly sautéed in olive oil, this dish delivers a satisfying blend of textures and flavors to kickstart your day.

NUTRITION

413kcal
Protein
34.7g
Fat
23.5g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (~90g)

3/4 cup low-fat cottage cheese (~170g)

1 cup raw spinach (~30g)

1/2 medium avocado (~100g)

1.5 tsp extra virgin olive oil (~7.5g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 1.5 teaspoons of olive oil.

  • 2

    Pour the egg whites into the skillet and gently scramble them as they begin to set.

  • 3

    Add the fresh spinach to the skillet and cook until just wilted, stirring occasionally.

  • 4

    Once the eggs are softly scrambled and the spinach is tender, fold in the low-fat cottage cheese and warm it through for about 1 minute.

  • 5

    Transfer the scramble onto a plate and top with slices of avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-rich breakfast.