Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared wild salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil and a squeeze of lemon enhance the dish with subtle flavors, making it a delicious, balanced meal that perfectly aligns with your nutritional goals.

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NUTRITION

452kcal
Protein
42.8g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and a squeeze of lemon.

  • 3

    Add olive oil to the hot skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon fillet. Garnish with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Enjoy a beautifully seared wild salmon fillet paired with fluffy quinoa and vibrant steamed broccoli. A light drizzle of olive oil and a squeeze of lemon enhance the dish with subtle flavors, making it a delicious, balanced meal that perfectly aligns with your nutritional goals.

NUTRITION

452kcal
Protein
42.8g
Fat
18.2g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Salmon Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Season the salmon fillet with a pinch of salt, black pepper, and a squeeze of lemon.

  • 3

    Add olive oil to the hot skillet and sear the salmon, skin-side down if applicable, for about 3-4 minutes per side until nicely browned and cooked through.

  • 4

    While the salmon is cooking, steam the broccoli until it is tender-crisp, about 4-5 minutes.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Plate the quinoa and steamed broccoli, then top with the seared salmon fillet. Garnish with an extra squeeze of lemon if desired.