Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Enjoy a hearty, flavorful twist on classic enchiladas featuring lean ground beef and protein-packed black beans wrapped in a soft corn tortilla, smothered in a rich enchilada sauce and topped with melted reduced-fat cheese. This dish brings together savory spices and vibrant ingredients for a balanced meal.

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NUTRITION

489kcal
Protein
43.4g
Fat
17.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 cup canned Black Beans (drained)

1 Corn Tortilla

1 oz Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

2 tbsp Diced Onion

1 tsp Ground Cumin

1 tsp Chili Powder

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a nonstick skillet, cook the diced onion over medium heat until softened, then add the lean ground beef. Season with ground cumin and chili powder, and cook until the beef is browned and cooked through.

  • 3

    Stir in the black beans and allow them to warm through. Remove from heat.

  • 4

    Warm the corn tortilla slightly to make it more pliable, then spoon the beef and bean mixture onto the center of the tortilla.

  • 5

    Roll the tortilla tightly and place it in a small baking dish. Pour the enchilada sauce evenly over the enchilada and sprinkle with the reduced-fat cheese.

  • 6

    Bake in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Cheesy Lean Ground Beef and Black Bean Baked Enchiladas

Enjoy a hearty, flavorful twist on classic enchiladas featuring lean ground beef and protein-packed black beans wrapped in a soft corn tortilla, smothered in a rich enchilada sauce and topped with melted reduced-fat cheese. This dish brings together savory spices and vibrant ingredients for a balanced meal.

NUTRITION

489kcal
Protein
43.4g
Fat
17.7g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (90% Lean)

1/2 cup canned Black Beans (drained)

1 Corn Tortilla

1 oz Reduced-Fat Shredded Cheddar Cheese

1/4 cup Enchilada Sauce

2 tbsp Diced Onion

1 tsp Ground Cumin

1 tsp Chili Powder

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    In a nonstick skillet, cook the diced onion over medium heat until softened, then add the lean ground beef. Season with ground cumin and chili powder, and cook until the beef is browned and cooked through.

  • 3

    Stir in the black beans and allow them to warm through. Remove from heat.

  • 4

    Warm the corn tortilla slightly to make it more pliable, then spoon the beef and bean mixture onto the center of the tortilla.

  • 5

    Roll the tortilla tightly and place it in a small baking dish. Pour the enchilada sauce evenly over the enchilada and sprinkle with the reduced-fat cheese.

  • 6

    Bake in the preheated oven for 10-15 minutes until the cheese is melted and bubbly.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.