Lean Ground Beef and Roasted Vegetable Skillet with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet with Creamy Sweet Potato Mash

A wholesome, flavorful meal featuring savory lean ground beef paired with a medley of roasted seasonal vegetables, served alongside a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt for extra creaminess and tang.

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NUTRITION

403kcal
Protein
37.8g
Fat
18.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Mushrooms

1/4 medium Onion

1/2 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the zucchini, red bell pepper, mushrooms, and onion into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 4

    Meanwhile, place the lean ground beef in a skillet over medium heat. Break up the meat as it cooks until it is browned and cooked through.

  • 5

    While the beef cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Mix in the Greek yogurt and a pinch of salt for a creamy consistency.

  • 7

    Once the beef is cooked and vegetables roasted, combine them in the skillet to meld the flavors.

  • 8

    Plate a serving of the beef and roasted vegetables alongside a generous scoop of creamy sweet potato mash. Garnish with extra pepper if desired and serve warm.

Lean Ground Beef and Roasted Vegetable Skillet with Creamy Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Roasted Vegetable Skillet with Creamy Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Roasted Vegetable Skillet with Creamy Sweet Potato Mash

A wholesome, flavorful meal featuring savory lean ground beef paired with a medley of roasted seasonal vegetables, served alongside a creamy sweet potato mash enriched with a dollop of nonfat Greek yogurt for extra creaminess and tang.

NUTRITION

403kcal
Protein
37.8g
Fat
18.5g
Carbs
22.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 medium Zucchini

1/2 medium Red Bell Pepper

1/2 cup Mushrooms

1/4 medium Onion

1/2 medium Sweet Potato

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Cut the zucchini, red bell pepper, mushrooms, and onion into bite-sized pieces. Toss them with olive oil, salt, and pepper.

  • 3

    Spread the vegetables on a baking sheet and roast in the oven for 15-20 minutes until tender and lightly charred.

  • 4

    Meanwhile, place the lean ground beef in a skillet over medium heat. Break up the meat as it cooks until it is browned and cooked through.

  • 5

    While the beef cooks, peel and cube the sweet potato. Boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potato and mash it with a fork or potato masher. Mix in the Greek yogurt and a pinch of salt for a creamy consistency.

  • 7

    Once the beef is cooked and vegetables roasted, combine them in the skillet to meld the flavors.

  • 8

    Plate a serving of the beef and roasted vegetables alongside a generous scoop of creamy sweet potato mash. Garnish with extra pepper if desired and serve warm.