Healthy Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Dumpling Soup

A comforting and nourishing soup loaded with tender chicken, fresh vegetables, and light dumplings, all enveloped in a creamy broth enriched with a touch of Greek yogurt. The medley of textures and flavors makes every spoonful a delight, perfect for any meal of the day.

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NUTRITION

378kcal
Protein
40.4g
Fat
5.6g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Dumpling Wrappers

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1/4 cup diced Onion

1 Garlic clove

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PREPARATION

  • 1

    In a medium pot, heat a splash of water or light cooking spray over medium heat. Sauté the diced onion and garlic for 2-3 minutes until fragrant.

  • 2

    Add chopped carrots and celery to the pot and cook for another 3-4 minutes until they begin to soften.

  • 3

    Pour in the chicken broth and bring to a gentle simmer.

  • 4

    Cut the chicken breast into bite-sized pieces and add them to the simmering broth. Allow the chicken to cook thoroughly, about 5-7 minutes.

  • 5

    Gently stir in the fresh spinach and let it wilt.

  • 6

    Place the dumpling wrappers into the soup, breaking them into smaller pieces if desired to mimic dumplings. Simmer for an additional 3-4 minutes until the dumplings are soft and cooked.

  • 7

    Reduce the heat and stir in the non-fat Greek yogurt to create a creamy texture. Avoid boiling the soup after adding the yogurt to prevent curdling.

  • 8

    Season with salt and pepper to taste, and stir well before serving.

Healthy Creamy Chicken and Vegetable Dumpling Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken and Vegetable Dumpling Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken and Vegetable Dumpling Soup

A comforting and nourishing soup loaded with tender chicken, fresh vegetables, and light dumplings, all enveloped in a creamy broth enriched with a touch of Greek yogurt. The medley of textures and flavors makes every spoonful a delight, perfect for any meal of the day.

NUTRITION

378kcal
Protein
40.4g
Fat
5.6g
Carbs
48.0g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 Dumpling Wrappers

1 cup Low Sodium Chicken Broth

1 medium Carrot

1 stalk Celery

1 cup Fresh Spinach

1/4 cup Non-Fat Greek Yogurt

1/4 cup diced Onion

1 Garlic clove

PREPARATION

  • 1

    In a medium pot, heat a splash of water or light cooking spray over medium heat. Sauté the diced onion and garlic for 2-3 minutes until fragrant.

  • 2

    Add chopped carrots and celery to the pot and cook for another 3-4 minutes until they begin to soften.

  • 3

    Pour in the chicken broth and bring to a gentle simmer.

  • 4

    Cut the chicken breast into bite-sized pieces and add them to the simmering broth. Allow the chicken to cook thoroughly, about 5-7 minutes.

  • 5

    Gently stir in the fresh spinach and let it wilt.

  • 6

    Place the dumpling wrappers into the soup, breaking them into smaller pieces if desired to mimic dumplings. Simmer for an additional 3-4 minutes until the dumplings are soft and cooked.

  • 7

    Reduce the heat and stir in the non-fat Greek yogurt to create a creamy texture. Avoid boiling the soup after adding the yogurt to prevent curdling.

  • 8

    Season with salt and pepper to taste, and stir well before serving.