Name: Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1/4 cup Sun-Dried Tomatoes (rehydrated); 2 cups Fresh Spinach; 2 cloves Garlic; 1.5 tsp Extra Virgin Olive Oil; 1/3 cup Nonfat Greek Yogurt; Salt & Pepper to taste

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Sun-Dried Tomatoes and Spinach

Savor the comforting flavors of tender garlic-infused chicken, complemented by tangy sun-dried tomatoes and fresh spinach, all enveloped in a light, creamy Greek yogurt sauce. This dish is as delightful in aroma as it is in taste, offering a satisfying balance of zesty, savory, and creamy notes.

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NUTRITION

Protein

47.2g

Fat

9.2g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Sun-Dried Tomatoes (rehydrated)

2 cups Fresh Spinach

2 cloves Garlic

1.5 tsp Extra Virgin Olive Oil

1/3 cup Nonfat Greek Yogurt

Salt & Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides lightly with salt and pepper.
2
Heat the olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.
3
Add the chicken breast to the skillet and cook for approximately 5-6 minutes per side, or until golden brown and cooked through.
4
Lower the heat and stir in the rehydrated sun-dried tomatoes, allowing them to warm through.
5
Add the fresh spinach and cook until just wilted, stirring occasionally.
6
Remove the skillet from heat and gently mix in the nonfat Greek yogurt to create a creamy sauce. Adjust seasoning with salt and pepper as needed.
7
Serve immediately, enjoying the blend of creamy, tangy, and savory flavors.