Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a satisfying balance of crispy, savory teriyaki-infused chicken paired with roasted broccoli. The chicken is lightly coated with almond flour for a crunchy texture and then pan-seared to perfection, while the tender roasted broccoli adds a burst of freshness and crunch. This dish delivers a well-rounded mix of protein and veggies, making it a nourishing meal for any time of day.

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NUTRITION

365kcal
Protein
38.1g
Fat
15.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

15 g Almond Flour

1 tbsp Low Sodium Teriyaki Sauce

1 tsp Olive Oil

1 cup Broccoli (91g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with olive oil, salt, and pepper; spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes, until the edges are crispy and the florets are tender.

  • 3

    While the broccoli is roasting, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Coat the chicken evenly with the almond flour.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes on each side until the crust is golden and crispy.

  • 6

    Reduce the heat to medium-low, drizzle the teriyaki sauce over the chicken, and allow it to simmer for another 2 minutes so the flavors meld.

  • 7

    Once the chicken is cooked through and reaches an internal temperature of 165°F, remove it from the pan.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve immediately.

Crispy Teriyaki Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken with Roasted Broccoli

Enjoy a satisfying balance of crispy, savory teriyaki-infused chicken paired with roasted broccoli. The chicken is lightly coated with almond flour for a crunchy texture and then pan-seared to perfection, while the tender roasted broccoli adds a burst of freshness and crunch. This dish delivers a well-rounded mix of protein and veggies, making it a nourishing meal for any time of day.

NUTRITION

365kcal
Protein
38.1g
Fat
15.9g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

15 g Almond Flour

1 tbsp Low Sodium Teriyaki Sauce

1 tsp Olive Oil

1 cup Broccoli (91g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the broccoli with olive oil, salt, and pepper; spread evenly on a baking sheet. Roast in the preheated oven for about 15-20 minutes, until the edges are crispy and the florets are tender.

  • 3

    While the broccoli is roasting, pat the chicken breast dry and season lightly with salt and pepper.

  • 4

    Coat the chicken evenly with the almond flour.

  • 5

    Heat a non-stick skillet over medium-high heat. Add the chicken and sear for about 3-4 minutes on each side until the crust is golden and crispy.

  • 6

    Reduce the heat to medium-low, drizzle the teriyaki sauce over the chicken, and allow it to simmer for another 2 minutes so the flavors meld.

  • 7

    Once the chicken is cooked through and reaches an internal temperature of 165°F, remove it from the pan.

  • 8

    Plate the crispy teriyaki chicken alongside the roasted broccoli and serve immediately.