Herb-Simmered Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken and Vegetable Stew with Fluffy Dumplings

A comforting, hearty stew featuring tender herb-infused chicken, an array of vibrant vegetables, and light, fluffy dumplings that warm the soul. Each spoonful delivers a balance of savory flavors and a satisfying texture, making it perfect for any meal of the day.

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NUTRITION

385kcal
Protein
45.3g
Fat
4.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 Yellow Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 tsp Fresh Thyme

1/4 cup All-Purpose Flour

1 large Egg White

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and half onion into small chunks. Mince the garlic.

  • 3

    In a medium pot, heat a non-stick pan over medium heat. Sauté the onion and garlic for 2 minutes until translucent.

  • 4

    Add the chicken pieces to the pot and briefly sear until lightly browned on all sides.

  • 5

    Add the chopped carrot and celery, then pour in the chicken broth. Stir in the fresh thyme.

  • 6

    Bring the stew to a gentle simmer and cook for 10-12 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    In a small bowl, whisk together the all-purpose flour and egg white with a tablespoon of water to form a smooth dumpling batter.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 9

    Taste and adjust seasonings if needed, then serve hot.

Herb-Simmered Chicken and Vegetable Stew with Fluffy Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken and Vegetable Stew with Fluffy Dumplings

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken and Vegetable Stew with Fluffy Dumplings

A comforting, hearty stew featuring tender herb-infused chicken, an array of vibrant vegetables, and light, fluffy dumplings that warm the soul. Each spoonful delivers a balance of savory flavors and a satisfying texture, making it perfect for any meal of the day.

NUTRITION

385kcal
Protein
45.3g
Fat
4.6g
Carbs
37.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 medium Carrot

1 Celery Stalk

1/2 Yellow Onion

1 Garlic Clove

1 cup Low-Sodium Chicken Broth

1 tsp Fresh Thyme

1/4 cup All-Purpose Flour

1 large Egg White

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    Chop the carrot, celery, and half onion into small chunks. Mince the garlic.

  • 3

    In a medium pot, heat a non-stick pan over medium heat. Sauté the onion and garlic for 2 minutes until translucent.

  • 4

    Add the chicken pieces to the pot and briefly sear until lightly browned on all sides.

  • 5

    Add the chopped carrot and celery, then pour in the chicken broth. Stir in the fresh thyme.

  • 6

    Bring the stew to a gentle simmer and cook for 10-12 minutes until the chicken is fully cooked and the vegetables are tender.

  • 7

    In a small bowl, whisk together the all-purpose flour and egg white with a tablespoon of water to form a smooth dumpling batter.

  • 8

    Drop spoonfuls of the dumpling batter onto the simmering stew. Cover the pot and let the dumplings steam for 8-10 minutes until they are fluffy and cooked through.

  • 9

    Taste and adjust seasonings if needed, then serve hot.