Name: Hearty Creamy Loaded Potato Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 medium Potato; 1/2 cup Low-Fat Milk; 1/4 cup Nonfat Greek Yogurt; 1 oz Low-Fat Cheddar Cheese; 1/2 cup Broccoli; 1/4 cup Onion; 1 clove Garlic; 1 tsp Olive Oil; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Creamy Loaded Potato Soup

Savor the comforting warmth of our Hearty Creamy Loaded Potato Soup, a delicious bowl filled with tender chicken, velvety low-fat milk and Greek yogurt, perfectly roasted potatoes, and vibrant broccoli accented by the savory notes of garlic and onion. Each spoonful delivers a satisfying blend of creaminess and hearty goodness, ideal for breakfast, lunch, or dinner.

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NUTRITION

Protein

49.5g

Fat

11.2g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 medium Potato

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1 oz Low-Fat Cheddar Cheese

1/2 cup Broccoli

1/4 cup Onion

1 clove Garlic

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

1
Heat a teaspoon of olive oil in a medium pot over medium heat.
2
Add diced onions and minced garlic, sauté until softened and fragrant.
3
Stir in cubed potato and chopped broccoli; cook for 3-4 minutes.
4
Pour in low-fat milk and add a splash of water if needed to help cover the vegetables.
5
Bring the mixture to a simmer and add small, cooked cubes of chicken breast that have been pre-seasoned with salt and pepper.
6
Allow the soup to simmer until the potatoes are tender, about 10 minutes.
7
Reduce the heat to low and stir in the nonfat Greek yogurt to create a creamy texture.
8
Top with a sprinkle of low-fat cheddar cheese and adjust salt and pepper to taste before serving.