Healthy Creamy Spiced Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Basmati Rice

Savor this healthy and vibrant dish featuring tender chicken breast enveloped in a lightly spiced, creamy sauce, complemented by fluffy basmati rice. Perfectly balanced with warming spices, a hint of garlic, and a touch of olive oil, this meal is both comforting and nutritious.

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NUTRITION

331kcal
Protein
35.1g
Fat
8.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Cumin Powder

1 tsp Paprika

1 tsp Turmeric Powder

Salt & Pepper to taste

1 tbsp Fresh Cilantro (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, paprika, and turmeric.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until cooked through and lightly browned.

  • 4

    While the chicken cooks, warm the cooked basmati rice in a small saucepan or microwave.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to form a creamy sauce.

  • 6

    Once the chicken is done, remove it from the heat and drizzle the creamy yogurt sauce over the chicken, or serve on the side for dipping.

  • 7

    Plate the chicken alongside the basmati rice and garnish with fresh cilantro if desired.

Healthy Creamy Spiced Chicken with Basmati Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Spiced Chicken with Basmati Rice

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken with Basmati Rice

Savor this healthy and vibrant dish featuring tender chicken breast enveloped in a lightly spiced, creamy sauce, complemented by fluffy basmati rice. Perfectly balanced with warming spices, a hint of garlic, and a touch of olive oil, this meal is both comforting and nutritious.

NUTRITION

331kcal
Protein
35.1g
Fat
8.5g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Basmati Rice

1/4 cup Plain Non-Fat Greek Yogurt

1 tsp Olive Oil

1 Garlic Clove

1 tsp Cumin Powder

1 tsp Paprika

1 tsp Turmeric Powder

Salt & Pepper to taste

1 tbsp Fresh Cilantro (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt, pepper, cumin, paprika, and turmeric.

  • 2

    Heat olive oil in a non-stick skillet over medium heat and sauté the minced garlic until fragrant.

  • 3

    Add the seasoned chicken breast to the skillet and cook for about 5-6 minutes on each side until cooked through and lightly browned.

  • 4

    While the chicken cooks, warm the cooked basmati rice in a small saucepan or microwave.

  • 5

    In a small bowl, mix the Greek yogurt with a pinch of salt and pepper to form a creamy sauce.

  • 6

    Once the chicken is done, remove it from the heat and drizzle the creamy yogurt sauce over the chicken, or serve on the side for dipping.

  • 7

    Plate the chicken alongside the basmati rice and garnish with fresh cilantro if desired.