Crispy Baked Buffalo Chicken Wings with Fresh Veggies and Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Wings with Fresh Veggies and Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Wings with Fresh Veggies and Creamy Ranch Dip

Enjoy a healthier twist on the classic buffalo wings, featuring crispy baked chicken wings tossed in a tangy buffalo sauce, served with a crisp array of fresh veggies and a creamy, protein-packed ranch dip made from Greek yogurt.

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NUTRITION

326kcal
Protein
44.8g
Fat
17.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx 170g)

1.5 Tbsp Buffalo Sauce (approx 22g)

1 stalk Celery (approx 50g)

1 medium Carrot (approx 50g)

3 Tbsp Creamy Ranch Dip (Greek Yogurt based, approx 45g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken wings with paper towels. Toss the wings in a bowl with the buffalo sauce until evenly coated.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet. Bake for 35-40 minutes, flipping halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the fresh veggies by washing and cutting the celery into sticks and the carrot into bite-sized pieces.

  • 5

    For the creamy ranch dip, if desired, mix a pinch of dried herbs (like dill, parsley, and garlic powder) into the Greek yogurt to enhance the flavor.

  • 6

    Serve the crispy baked wings hot with the fresh veggie sticks on the side and a small bowl of the creamy ranch dip for dipping.

Crispy Baked Buffalo Chicken Wings with Fresh Veggies and Creamy Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buffalo Chicken Wings with Fresh Veggies and Creamy Ranch Dip

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buffalo Chicken Wings with Fresh Veggies and Creamy Ranch Dip

Enjoy a healthier twist on the classic buffalo wings, featuring crispy baked chicken wings tossed in a tangy buffalo sauce, served with a crisp array of fresh veggies and a creamy, protein-packed ranch dip made from Greek yogurt.

NUTRITION

326kcal
Protein
44.8g
Fat
17.2g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 Chicken Wings (approx 170g)

1.5 Tbsp Buffalo Sauce (approx 22g)

1 stalk Celery (approx 50g)

1 medium Carrot (approx 50g)

3 Tbsp Creamy Ranch Dip (Greek Yogurt based, approx 45g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Pat dry the chicken wings with paper towels. Toss the wings in a bowl with the buffalo sauce until evenly coated.

  • 3

    Arrange the wings in a single layer on the prepared baking sheet. Bake for 35-40 minutes, flipping halfway through to ensure even crisping.

  • 4

    While the wings are baking, prepare the fresh veggies by washing and cutting the celery into sticks and the carrot into bite-sized pieces.

  • 5

    For the creamy ranch dip, if desired, mix a pinch of dried herbs (like dill, parsley, and garlic powder) into the Greek yogurt to enhance the flavor.

  • 6

    Serve the crispy baked wings hot with the fresh veggie sticks on the side and a small bowl of the creamy ranch dip for dipping.